Ø     Conditional love - only being considered lovable when you - in your childhood years - behaved according to your parent’s wishes and as unlovable when you didn’t.

Ø     If any boundaries you put up in your childhood years were met with:

-        Your parent’s or main caregivers disrespect.

          Main caregivers could be your nanny, grandparents, teachers or anyone who played an important part in your early years.

-        Your parents or main caregivers’ overt or covert hostility.

-        Your parent’s or main caregivers emotional withdrawal.

-        Ridicule and/or name calling (e.g. you idiot, looser, no-hoper etc).

-        Physical, emotional or any other type of abuse.

Ø     Parental over-protectiveness.

Ø     Having few (or no) limits imposed throughout childhood.

Ø     Inconsistent limits - as often experienced by children of alcoholic, mentally ill or emotionally wounded and/or unstable parents.

Ø     Experiences of trauma - as in cases of physical, sexual and/or severe emotional abuse.

Ø     Experiences of trauma - as in being the victim of a severe accident or debilitating illness.

Ø     Early loss of parent/s or main caregivers through death or divorce.

Ø     Extreme financial hardship.

Ø     Difficult personality or character traits as in being overactive and confronting (as sometimes seen in children who suffer from ADHD and/or other disabilities).

Ø     Sharing your home with a sibling who requires significant parental attention and/or exhausts the parents’ physical, mental and/or emotional energy as in severe or chronic illness or disability.

Ø     Carrying adult responsibility in childhood as in being expected to care for younger siblings.

Ø     Adopting a care-taking role for a parent/s or main caregiver as in parental alcoholism, chronic illness or disease. 

 

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