Each year Sonja conducts a variety of personal development-and growth seminars, workshops and courses.

PERSONAL DEVELOPMENT is the process of heightening one's awareness, recognising one's strengths, talents and abilities, of challenging one's insecurities, unhelpful beliefs and self-sabotaging behaviours and thereby GROWING to new leves of awareness and understanding. This kind of awareness is an essential foundation to behavioural change and is critical for physical, mental, emotional and spiritual health.

PERSONAL GROWTH-AND DEVELOPMENT PROGRAMS 2009:

ATTITUDE, YOUR TICKET TO SUCCESS

COMMUNICATION THAT WORKS

CONFLICT? DON'T THINK PROBLEM, THINK OPPORTUNITY

DISCOVER AND LIVE YOUR DREAMS

JOURNEY TO INTIMACY

SECOND FAMILIES, SECOND CHANCES

STRESS, FRIEND OR FOE?

For more information on any of these programs, just click on the appropriate links below the images.