Self Awareness 1 - ANGER

As anger is part of the human experience, there isn’t one of us who has never felt this emotion. Whilst not everyone feels angry about the same things and we all tend to express it in different ways, we are all familiar with the feelings of anger. Whatever the cause, it is important to recognise that anger is not a bad or unacceptable emotion but a warning signal indicating that something in our internal household is not as it should be.

Anger that we feel in response to someone’s wrong-doing, someone hurting us or our loved ones is a valuable sign that something is happening that isn’t right. This type of anger can be extremely valuable in that it can sufficiently motivate us to do something to change the situation.