Personal/Individual Counselling or Psychotherapy

Personal counselling or psychotherapy Is a face-to-face, non-judgmental and confidential process that enables you to share the issues or concerns that are causing you emotional pain and that you find difficult to deal with.

Personal counselling or psychotherapy can be the answer for you if you are struggling with:

• A challenging circumstance with which you have difficulty coping

• Behaviour patterns that may be detrimental to your personal happiness or to your relationship success

• Dealing with circumstances outside your control

• Resolving issues of your past

• The experience of midlife – menopause or midlife crisis

• Feelings of grief and loss

• Overcoming current or past trauma

• Anxiety and depression

• Making difficult decisions

• Re-entering the workforce

• Relationship issues

• Parenting concerns

Personal counselling also assists with the process of:

• Better understanding of self and others

• Increasing feelings of self-worth, confidence and self-esteem

• Making important life choices

• Dealing with life transitions

• Finding or increasing your sense of purpose

• Dealing more effectively with stress

• Resolving internal conflict

• Resolving relationship conflicts

• Learning to speak up for yourself

• Saying ‘no’ without feeling guilty

• Improving communication skills

• Creative  problem solving

• Restoring inner harmony