DO YOU:
-
Find it difficult to say
“NO”?
-
Frequently feel as though
people are taking advantage
of you?
-
Find it difficult to set
limits on other’s behaviour?
-
Feel as
though your life is out of
control?
If so, you are not alone. These
struggles are common to millions
of people but…
THERE IS AN ANSWER!
You can learn to say “NO”
without feeling:
unreasonable ~ uncaring ~
uncomfortable ~ unloving ~
guilty
Boundaries - How to Speak Up and
Be Heard
enables you to:
-
Understand different
behaviour styles
-
Recognise the value of
personal boundaries
-
Understand why a lack of
assertiveness causes stress
-
Discover beliefs that don’t
help
-
Learn how to make your
emotions work for you
-
Find the courage to speak
your mind
-
Learn how to deal with
criticism
-
Make requests without
manipulating or controlling
-
Confront in
love
TESTIMONIALS:
I used to say yes all the
time, even when I was desperate
to say no. This made me so mad
at the people who asked me to do
things and….at myself. Well, I
now no longer have to say yes
unless I choose to. What a
relief!! (Sandra S)
The course taught me a lot about
myself. It’s so liberating not
to be driven by what others
might think or say about me.
It’s been a revelation!! (Mark
L)
I always felt like I had no
right to say “no”. The course
taught me that saying “no” when
appropriate isn’t only my right,
but my responsibility. (Grant S)
I’d say “no”, but spend days
feeling worried, guilty and
selfish. Now I can say “no”
without beating myself up.
(Trish G)
The course showed me who I am –
Thank God, I am finally free to
be me !!!
(Kristen A)
BOUNDARIES - HOW
TO SPEAK UP AND BE HEARD also
enable you to:
-
Build self-confidence
-
Create appropriate personal
boundaries
-
Set limits on other’s
behaviour towards you
-
Freely express your
thoughts, feelings and ideas
-
Stand up for yourself
-
Take control of your life
-
Live more authentically
-
ENJOY
BEING YOU!!
DATES: 24th & 25th March
2007
LOCATION: Sydney
Northshore Location
For more information or to
register 
